Super Smoothies & Juices

No matter who you are or what your health goals may be, you cannot go wrong when it comes to introducing smoothies or juices into your life. By drinking these potent beverages, you're literally changing your cells. You're providing your body with vital nutrients, minerals, and antioxidants in an easy-to-digest form. Everything about you will improve, including your sleep, your happiness, and the quality of your skin.

SMOOTHIES

 

Blueberry Smoothie

 

This is not only great for your health, but it's loaded with antioxidants, phytochemicals, and flavonoids, which are vital for cellular health and disease prevention.

• Big handful frozen or fresh organic wild blueberries
• 1 Banana
• 1 Tbsp extra-virgin coconut oil
• 1 Tbsp hemp seeds
• 1 Tbsp chia seeds
• Pinch of cinnamon
• 1 cup hemp milk, almond milk, oat milk, or coconut water as your base 

 

 

 

 

 

 

 

 

 

 

 

 

 

Kidney Nourishing Smoothie

I call this the "flat tummy smoothie." Not only do cucumbers hydrate your body, but they're also fabulous for flushing out toxicity in your kidneys.

• 1⁄2 large cucumber, peeled and sliced
• 1 cup fresh/frozen blueberries
• 8 oz coconut water or unsweetened hemp/rice/almond milk
• 1-2 Tbs ground flax or chia seeds
• Tbs raw organic honey or stevia to taste (optional)
• Ice (optional)

 

 

Cranberry Lymph Flush Smoothie

Cranberry concentrate is a wonderful way to keep your bladder free of unwanted bacteria naturally. Bonus: cranberries are a great source of vitamin C.

• 1 cup of mixed berries
• 1⁄4 cup unsweetened Cranberry juice concentrate
• 1⁄4 avocado
• 1 cup coconut water or coconut milk/hemp/almond/rice milk 
• 1 Tbs ground flax or chia seeds
• 1 teaspoon ginger
• Ice (optional)

 

JUICES

 

The Green Monster

 

Drinking this green juice will alkalize your body and leave you feeling fabulous. Even better, it contains parsley, which is loaded with Vitamin C and iron, which can be difficult for many vegan or vegetarians to get enough iron. 

• 1 and 1⁄2 cups coconut water 
• 1 handful kale
• 1 handful spinach
• 5 stalks celery
• 1 apple, cored and chopped
• Juice from 1 lemon
• 1⁄2 bunch parsley

 

Note: add the coconut water at the end to your juice.

 

 

Cleanse Your Blood Juice

 

Beets are known to cleanse the blood and colon. By doing so, you're supporting and strengthening your liver and gallbladder.

• 1 medium beet
• 1 large apple
• 3 radishes
• 1 cup fresh kale leaves

Carrot + Apple 

Looking to reduce water retention? This one's for you, as carrots help to eliminate excess water from the body! This is perfect for anyone who is feeling bloated and wants to flush! 

• 2 green apples
• 10 carrots
• 1⁄2 inch ginger