Time For Types of Tea
Tea has been a treasured elixir for thousands of years. Recent research studies are shedding light on why this beverage has earned its reputation for numerous wellness benefits. Today, a modern tea lifestyle is emerging as people look to take a moment of respite and explore tea to address a myriad health issues, ranging from weight loss, to stress reduction and osteoporosis. The role antioxidants play in the prevention of disease has positioned loose leaf tea as the ideal health beverage. Check out this summary of health benefits by tea type here, and you just might be inspired to incorporate fresh tea into your daily wellness routine.
White Tea:
All teas come from the same plant, the Camellia Sinensis. However, white tea is the least oxidized leaves of all the tea types. While black tea is oxidized the most, white tea skips this step entirely. This short processing helps keep more of the medicinal elements in the tea intact. White tea is the closest thing to a fresh tea leaf that most of us in the Western hemisphere will ever see. And those of us who drink it know that white tea leaves even look fresh and healthy! White tea helps keep your skin acne–free. The antioxidants in white and green tea may have an effect on acne, and in some cases have been shown to work as well as a 4% solution of the much more harsh benzoyl peroxide. White tea is widely used in beauty and cosmetic products, with the promise that its high antioxidant content will keep your skin looking young. White tea can create a calmer but more alert state of mind. Studies have shown that the amino acid L–thiamine found in the tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. More simply, tea can help you relax and concentrate more fully on tasks. Buddhist monks drank white tea to keep them from falling asleep during meditation.
Green Tea:
Green tea leaves are oxidized more than white tea, but less than oolong and black teas, creating a unique chemical composition of the leaf. By some accounts, the history of green tea goes back as far as 2737 BC. In the 15th century, Chinese seamen were given green tea to prevent scurvy, which would take the lives of many of their European counterparts more than 100 years later. Every year scientists are finding more and more health benefits in green tea.15 to 20% of dried green tea is made up of catechins. Catechins have very potent anti microbial actions. Green tea’s catechins have also been found to help inhibit cancer growth. The National Cancer Institute states, "[catechins] scavenge oxidants before cell injuries occur, reduce the incidence and size of chemically induced tumours, and inhibit the growth of tumour cells.”
Black Tea:
Black tea is known to banish fatigue, stimulate mental alertness, and raise energy levels. It has been shown to reduce stress hormone levels and acts as a nerve sedative, frequently relieving headaches.
White Tea:
All teas come from the same plant, the Camellia Sinensis. However, white tea is the least oxidized leaves of all the tea types. While black tea is oxidized the most, white tea skips this step entirely. This short processing helps keep more of the medicinal elements in the tea intact. White tea is the closest thing to a fresh tea leaf that most of us in the Western hemisphere will ever see. And those of us who drink it know that white tea leaves even look fresh and healthy! White tea helps keep your skin acne–free. The antioxidants in white and green tea may have an effect on acne, and in some cases have been shown to work as well as a 4% solution of the much more harsh benzoyl peroxide. White tea is widely used in beauty and cosmetic products, with the promise that its high antioxidant content will keep your skin looking young. White tea can create a calmer but more alert state of mind. Studies have shown that the amino acid L–thiamine found in the tea plant alters the attention networks in the brain and can have demonstrable effects on the brain waves. More simply, tea can help you relax and concentrate more fully on tasks. Buddhist monks drank white tea to keep them from falling asleep during meditation.
Green Tea:
Green tea leaves are oxidized more than white tea, but less than oolong and black teas, creating a unique chemical composition of the leaf. By some accounts, the history of green tea goes back as far as 2737 BC. In the 15th century, Chinese seamen were given green tea to prevent scurvy, which would take the lives of many of their European counterparts more than 100 years later. Every year scientists are finding more and more health benefits in green tea.15 to 20% of dried green tea is made up of catechins. Catechins have very potent anti microbial actions. Green tea’s catechins have also been found to help inhibit cancer growth. The National Cancer Institute states, "[catechins] scavenge oxidants before cell injuries occur, reduce the incidence and size of chemically induced tumours, and inhibit the growth of tumour cells.”
Black Tea:
Black tea is known to banish fatigue, stimulate mental alertness, and raise energy levels. It has been shown to reduce stress hormone levels and acts as a nerve sedative, frequently relieving headaches.
Black tea contains a number of vitamins considered essential for maintaining health, including Carotene, a precursor to vitamin A, has antioxidant and protective properties, Vitamin B1 and Pantothenic Acid, Vitamin C and Vitamin B6.Black Tea also contains antioxidants which may help to protect your body from the ravages of aging and environmental effects. These compounds penetrate the blood brain barrier and have also been found to reduce blood cholesterol levels. Black tea is known for its antiviral and antibacterial properties. It can be topically applied to cuts, bruises and burns, and is famous for its sunburn relief and has been shown to have a positive effect on preventing tooth decay and gum disease.
Rooibos or Bush Tea:
Rooibos is a naturally 100% naturally caffeine-free herb indiginous to South Africa. Numerous studies show the potent antioxidant properties of this plant. It contains essential minerals such as iron, zinc, calcium, potassium, and fluoride, as well as Vitamin C and alpha–hydroxy acid. Its mineral content helps maintain healthy skin, teeth and bones as well as assisting in metabolic processes. Rooibos also contains 37 natural antioxidants, which are thought to help prevent cancer. It is also an adaptogen, known to help reduce and increase resistance to stress. Its antispasmodic properties can help relieve stomach and digestive discomfort. Its antihistamine properties are known to help relieve, and even prevent, allergy symptoms. Rooibos is also known to help increase iron absorption.
Rooibos or Bush Tea:
Rooibos is a naturally 100% naturally caffeine-free herb indiginous to South Africa. Numerous studies show the potent antioxidant properties of this plant. It contains essential minerals such as iron, zinc, calcium, potassium, and fluoride, as well as Vitamin C and alpha–hydroxy acid. Its mineral content helps maintain healthy skin, teeth and bones as well as assisting in metabolic processes. Rooibos also contains 37 natural antioxidants, which are thought to help prevent cancer. It is also an adaptogen, known to help reduce and increase resistance to stress. Its antispasmodic properties can help relieve stomach and digestive discomfort. Its antihistamine properties are known to help relieve, and even prevent, allergy symptoms. Rooibos is also known to help increase iron absorption.
Recent medical studies have shown rooibos might help reduce the risk and effects of skin cancer. It was observed to significantly decrease the incidence, delay timing of onset, and decrease the size of tumours resulting from ultraviolet exposure on rats, when applied topically. With all of its unique health benefits, and while sharing many of the same antioxidants found in green tea, Rooibos is emerging as a delicious caffeine–free alternative to traditional teas.
Chamomile:
Chamomile is a flowering plant in the daisy family. It is 100% naturally caffeine-free, and traditionally used as a sleep aid and help with relaxation. The active ingredient in chamomile essential oil is bisabolol, which has a number of anti-inflammatory and anti-microbial properties. Historically, it has been used both topically and ingested orally, such as in teas & tinctures. Both fresh and dried chamomile flowers have been made info teas for centuries and are thought to help alleviate a number of common ailments, such as:
Chamomile:
Chamomile is a flowering plant in the daisy family. It is 100% naturally caffeine-free, and traditionally used as a sleep aid and help with relaxation. The active ingredient in chamomile essential oil is bisabolol, which has a number of anti-inflammatory and anti-microbial properties. Historically, it has been used both topically and ingested orally, such as in teas & tinctures. Both fresh and dried chamomile flowers have been made info teas for centuries and are thought to help alleviate a number of common ailments, such as:
- Insomnia and other sleep disorders
- Anxiety and Panic Attacks
- Muscle twitches
- Wounds, burns, and scrapes
- Skin conditions such as psoriasis, eczema, chickenpox, and diaper rash
- Stomach problems such as menstrual cramps, stomach flu, and ulcers
- Naturally Caffeine Free
- Calorie-free, Fat-free, Gluten-free
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