Removing Negative Energy From Your Mind & Body

Negativity is toxic to your entire system, so clearing negative energy is an important strategy on your journey of holistic well-being. Here are six ways to remove negative energy from your mind and body.

Negativity can make you feel heavy, dark, and gloomy; feel emotionally reactive and defensive; and view the world through a mixed filter of fear, anger, and paranoia. Since your mind and body are so deeply intertwined, mental and emotional negativity also has a physical counterpart: tense muscles, shallow breathing, increased blood pressure, elevated levels of adrenalin and cortisol—all the tell-tale signs of the stress response hard at work.

SOURCES OF NEGATIVITY

Any negative experience begins in consciousness—meaning, that it all starts with an evaluation. Some form of psychological or emotional need is not met and when that happens, the mind perceives the experience as falling short of its preconceived expectations. Therefore, any negative experience is essentially a negative interpretation of what has taken place. In reality, any experience has a neutral meaning; it’s neither good nor bad in any absolute sense. It’s only your subjective and constructed understanding of the event that gives it a positive or negative evaluation.

let’s take a look at five pathways for negative energy cleansing from your mind and body:

1. MAKE MEDITATION A REGULAR PART OF YOUR LIFE

Spending time in the stillness of meditation has a profoundly healing effect on the mind and helping to restore your entire system to balance and positivity. It does this in three crucial ways.

First, meditation is the antidote to the stress response that’s driven by excessive bad energy. Muscle tension is released, blood pressure and respiration are lowered, stress hormones are minimized, and the fight-or-flight reactivity is down-regulated through meditation.

Second, meditation helps you to witness your thoughts rather than being caught up in an interpretation or evaluation. By witnessing your thoughts as they come and go, you interrupt their stream before a negative interpretation is able to take root in your mental garden.

Third, by repeatedly entering into the field of pure consciousness, the negative evaluations in your awareness are washed away, releasing their hold on you. Like rinsing a dirty cloth in a stream, the negative mental impressions are eventually lifted, returning the cloth to an immaculate state.

2. GET OUT INTO NATURE

Nature therapy is a powerful tool to scrub the negative energy from your mind and body. The purity of nature often creates a “system reboot” that helps uninstall negativity from your mental hard drive. When embracing the beauty and majesty of a mountain range, an old growth forest, the ocean, or a midnight starfield, it becomes very difficult for negative energy blocks to maintain its hold on your awareness.

3. MOVE YOUR BODY

Negative energy loves inertia and lethargy. Like a black hole collapsing in on itself, the negative mindset wants to suck you down into oblivion. One sure fire way to break out of the downward spiral is to get up and move your body. Whether by performing some yoga asanas such as Sun Salutations, going for a brisk walk or run, or another form energetic movement, vigorously moving your body helps purge negativity from your system on several levels.

First, it activates your subtle energetic system where negative impressions often get stuck. When the power is flowing without interference, the negativity begins to break up.

Second, with an increase in respiration and circulation, toxins (such as residual stress hormones) get flushed out through deeper breathing and sweat.

Third, during energetic physical activity, your body’s need for increased oxygen overrides any negative subtext that might try to drag you down; in other words, it’s hard to stay focused on the negative when your heart rate and breathing are at a higher pace.

4. GO COMPLAINT-FREE

Complaining is one of the ways negative energy sustains itself in a perpetual motion cycle. When you’re focused on negative emotions, you complain about things more, you pay more attention to what irritates you, which makes you feel more negative, and you complain again. It’s a never-ending feedback loop of griping and grievances.

The simple truth is this: complaining really doesn’t solve anything. If you have constructive advice for how something can be improved, great. If not, you’re only adding another layer to the surplus of negativity in the world. Chronic complaining is really a symptom of a close relative of negativity, self-pity. It keeps you locked in a perpetual state of “poor me” and not having to take responsibility for your interpretations or how you’re feeling.

When you commit to going complaint-free for a day or two, or even a week, it has a profound effect on the free-floating negativity you harbor in your consciousness. Negativity feeds on complaints and gripes and when you stop complaining, you begin to starve your negativity of sustenance. Absolving from complaining does two important things for you:

It reframes your mindset. You stop seeing everything out there as “wrong.” Instead, you see it as a neutral event that you assign meaning to.

It empowers you to be conscious interpreters of your reality. Whereas complaining implies that you must find a way to change the outer world; you can recognize that when you can’t change the external world, which is often the case, you can change your interpretation to the situation and free yourself from its negative influence over you.

5. SMILE OFTEN

Although you may think of smiling as a simply sentimental or aesthetic activity, there is true magic in your smile. You know that a smile is contagious to others, but because every cell of your body is eavesdropping on every other cell, a smile isn’t localized just to your face. Every time you smile, a unique cocktail of neuropeptides are released that help to fight off the effects of stress, lower blood pressure, and act as an overall mood-lifter. Naturally, these effects make it difficult to sustain a negative mood. Consider the face of a chronically negative person. It’s not likely they often beam a great smile. Indeed, it’s likely the exact opposite; a frown, scowl, or perhaps even a glare, but not a smile.

“SOMETIMES YOUR JOY IS THE SOURCE OF YOUR SMILE, BUT SOMETIMES YOUR SMILE CAN BE THE SOURCE OF YOUR JOY.”

—THICH NHAT HANH

Using these tools, you can loosen and ultimately release the grip negativity has over you. With time and regular practice, you may also begin to modify the neural pathways that sustain the negativity bias in favor of looking for more positivity in life. And when the darkness of negativity no longer overshadows your awareness, not only will you feel healthier and happier, but you will regularly see the world for the incredible miracle it is.