Summer Survival Guide
How to Get Beach Buff
Your Beach Body Countdown....
We all want to look our best in a bikini, which is why some serious body prep has to go into making sure everything is as toned and firm as possible. Follow this timeline and you can't go wrong!!
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Four Times a Week: Garnier Body Oil Beauty Nourishing Scrub (£7.15)
Dead skin is a major no-no on the beach, so use this gorgeous scrub in the run up to your holiday. It will gently slough away all the dull skin.
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Three Times a Week: Nip+Fab Cellulite Fix (£18.25)
This gel is filled with caffeine, which does to your skin what your latte does to your energy level in the morning - gets it revved up to work more efficiently, eliminating toxins and firming it up!!
Twice a Day: Bodi-Tek Ab-Tek Belt (£29.99)
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Trim your tum and cheat your way to enviable abs with this clever ab-toning belt. Its six different muscle toning programmes will leave abs looking and feeling both stronger and firmer in no time!!
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Once a Day: Superdrug Wooden Massager Brush (£5.99)
By stimulating the circulation in your thighs and tummy, you can break down fatty deposits. Use this brush in the shower every day in circular motions on wet skin.
7 Ways to Stay Safe in the Sun
No holiday would be complete without some fun time in the sun. Here's how to keep safe while getting a golden glow.
1. The sun is at its strongest and most damaging between midday and 2 pm so head for the shade. You can still get a tan from the rays whilst being in the shade.
2. You should apply at least a shot glass amount of SPF on your face and body. If you are using a spray, there should be a sheen all over your skin.
3. Apply sunscreen 15 minutes before you go out into the sun to allow your skin to absorb the cream.
4. Remember to apply SPF to your lips, ears and feet. These areas are often overlooked, leading to sunburn.
5. Reapply SPF every two hours, especially if you've been swimming, got covered in sand or towelled yourself down.
6. Babies and toddlers should be kept in the shade at all times and need to wear SPF on areas of skin not covered by clothing.
7. A wide brimmed hat will help protect the back of your neck from burning.
The Best SPF's:
Child Friendly
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Once a Day Applicator
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Glow Giver
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Sporty SPF
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The Instant Dryer
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Top 5 Healthy Buys for a Happy Holiday
1. Upset Stomach
Unfortunately, an upset stomach is very common on holiday. These capsules will get things back to normal quickly.
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2. Cuts & Scrapes
These strips will not only help protect minor cuts, but they also contain antibacterial ingredients to help you heal faster.
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3. Pain Relief
Whether it's a headache or a strained muscle, don't let pain stop you having fun.
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4. Sunstroke
If you're unlucky enough to get sunstroke, you will need to replace lost water and salts in your body. These will definitely do the job quickly.
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5. Insect Bites
Keep the mosquitos away with this easy to use insect repellent.
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Your Beach Body Countdown....
We all want to look our best in a bikini, which is why some serious body prep has to go into making sure everything is as toned and firm as possible. Follow this timeline and you can't go wrong!!
Four Times a Week: Garnier Body Oil Beauty Nourishing Scrub (£7.15) Dead skin is a major no-no on the beach, so use this gorgeous scrub in the run up to your holiday. It will gently slough away all the dull skin.
This gel is filled with caffeine, which does to your skin what your latte does to your energy level in the morning - gets it revved up to work more efficiently, eliminating toxins and firming it up!!
Twice a Day: Bodi-Tek Ab-Tek Belt (£29.99)
Trim your tum and cheat your way to enviable abs with this clever ab-toning belt. Its six different muscle toning programmes will leave abs looking and feeling both stronger and firmer in no time!!
Once a Day: Superdrug Wooden Massager Brush (£5.99)
By stimulating the circulation in your thighs and tummy, you can break down fatty deposits. Use this brush in the shower every day in circular motions on wet skin.
7 Ways to Stay Safe in the Sun
No holiday would be complete without some fun time in the sun. Here's how to keep safe while getting a golden glow.
1. The sun is at its strongest and most damaging between midday and 2 pm so head for the shade. You can still get a tan from the rays whilst being in the shade.
2. You should apply at least a shot glass amount of SPF on your face and body. If you are using a spray, there should be a sheen all over your skin.
3. Apply sunscreen 15 minutes before you go out into the sun to allow your skin to absorb the cream.
4. Remember to apply SPF to your lips, ears and feet. These areas are often overlooked, leading to sunburn.
5. Reapply SPF every two hours, especially if you've been swimming, got covered in sand or towelled yourself down.
6. Babies and toddlers should be kept in the shade at all times and need to wear SPF on areas of skin not covered by clothing.
7. A wide brimmed hat will help protect the back of your neck from burning.
The Best SPF's:
Child Friendly
Once a Day Applicator
Glow Giver
Sporty SPF
The Instant Dryer
Top 5 Healthy Buys for a Happy Holiday
1. Upset Stomach
Unfortunately, an upset stomach is very common on holiday. These capsules will get things back to normal quickly.
2. Cuts & Scrapes
These strips will not only help protect minor cuts, but they also contain antibacterial ingredients to help you heal faster.
3. Pain Relief
Whether it's a headache or a strained muscle, don't let pain stop you having fun.
4. Sunstroke
If you're unlucky enough to get sunstroke, you will need to replace lost water and salts in your body. These will definitely do the job quickly.
5. Insect Bites
Keep the mosquitos away with this easy to use insect repellent.
Hope this guide makes your Summer a little bit easier.. Stay Safe and Have Fun!!
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