5 Easy Ways to Hit Refresh

Spring can be a time for new beginnings, so here are some small lifestyle tweaks that can help you eat, sleep and feel so much better...

1. Enjoy your Meals

Focusing on your food prevents you from overeating and helps you savour it more. So, rather than mindlessly chowing down in from of the TV, eat at the table. For extra help slowing down your pace, the Hapifork (£90) is an electronic fork that monitors how quickly you take your bites.

2. Feel Motivated to Work Out

People often dismiss the importance of cute gym wear as superficial - it's not!! Studies have proven that what we wear alters how we feel, so put some effort into your workout look. You'll be way more excited to get out there and start exercising!!

3. Get a Good's Night Rest

Keep your phone out of the bedroom and use an old school alarm clock to wake up. The mere presence of your cell causes restlessness - you subconsciously worry about checking it. Schedule a power down nap: 60 minutes before you hit the sack, don't look at any screens.

4. Shake Up your Routine

When you do the same thing daily, you go into autopilot and you stop paying attention. Take a different route to work or school as research shows that noticing new things can help you see other parts of your life in a fresher way.

5. Live in the Now

When your nose is buried in your phone, you miss out on the stuff that's actually happening around you. So, download the Moment App to track your daily cell usage. Seeing the results may just the reality check you need to put your phone and start enjoying things in real life.