How To Get The Most Out of Your Weekend
Weekends always seem to go quickly, but they’re longer than we think. There are 60 hours between that 6 p.m. Friday beer and that 6 a.m. Monday alarm clock. Even if you sleep for 24 of those hours, that leaves 36 waking ones. That’s plenty of time for fun, relaxation and more importantly, recharging the batteries. In our competitive world, successful people know that great weekends are the secret to workday success. You want weekends that leave you refreshed, not exhausted or disappointed, so you can hit Monday ready to go.
1. Do make a plan. We’re all busy. When we hit the weekend, we think we want to do “nothing.” But it’s impossible to truly do nothing. Instead, you’ll do unconsciously chosen somethings, and you’ll hit Sunday wondering where the time went. As children staring at wrapped Christmas presents know, anticipation accounts for much of the pleasure we derive from any experience. So make a plan for how you want to spend the weekend and–even if all goes wrong in the moment–you’ll still derive pleasure from anticipating your fun.
2. Don’t fill every minute. Just because you’ve got a plan doesn’t mean the weekends need to look like your weekdays, scheduled in 15-minute increments. Three to five “anchor” events–things you look forward to–can make for an excellent weekend. Go for a run, volunteer at a local food bank, and have dinner with friends and you’ll have done plenty.
3. Do stretch yourself occasionally. Weekends are great for exploring. Make a bucket list of activities you’d like to try within a two-hour radius of your house. Maybe it’s biking along the boardwalk. Maybe it’s camping in a nearby park. Whatever it is, remember that life can’t just happen on vacations, so invite in some serendipity.
4. Don’t forget to exercise. It's important to keep moving whether you are going for a swim, walk or hitting the running machine, not for the whole day but getting out of the house is definitely better for you than being at home for the whole weekend.
5. Do schedule downtime. In our distracted world, we have a tendency to potter around the house, turn on the TV, check email and otherwise fill time with things that don’t really relax us. If you want to take a nap on Sunday afternoon, figure out when that’s going to happen, if there are any logistical issues you need to solve, and then commit to doing it.
2. Don’t fill every minute. Just because you’ve got a plan doesn’t mean the weekends need to look like your weekdays, scheduled in 15-minute increments. Three to five “anchor” events–things you look forward to–can make for an excellent weekend. Go for a run, volunteer at a local food bank, and have dinner with friends and you’ll have done plenty.
3. Do stretch yourself occasionally. Weekends are great for exploring. Make a bucket list of activities you’d like to try within a two-hour radius of your house. Maybe it’s biking along the boardwalk. Maybe it’s camping in a nearby park. Whatever it is, remember that life can’t just happen on vacations, so invite in some serendipity.
4. Don’t forget to exercise. It's important to keep moving whether you are going for a swim, walk or hitting the running machine, not for the whole day but getting out of the house is definitely better for you than being at home for the whole weekend.
5. Do schedule downtime. In our distracted world, we have a tendency to potter around the house, turn on the TV, check email and otherwise fill time with things that don’t really relax us. If you want to take a nap on Sunday afternoon, figure out when that’s going to happen, if there are any logistical issues you need to solve, and then commit to doing it.
6. Don’t give in to the Sunday-night blues. Even if you like your job, it’s easy to feel weary by Sunday afternoon as you think about Monday morning. One way around that? Schedule something fun for Sunday night. Knowing you’ve got a dinner or a massage session coming up extends the weekend by keeping your mind focused on the fun to come.
7. Don’t do too many chores. Chores expand to fill the available space. If you do them on weekdays, you’ll spend less time doing chores simply because you have less time. Better to spend your weekends checking out a new neighborhood cafe than chained to the washing machine.
8. Do spend some time planning your week. On Sunday night, or some other quiet time, glance at your calendar, and set goals for what you’d like to accomplish in your professional and personal life over the next 168 hours. Schedule these high-value activities in. Once Monday morning hits, you’re in a firefight. So figure out how you’ll advance your troops, rather than just hunkering down.
9. Don’t work every minute. Sure, successful people work a bit on weekends, but they know that weekends are mostly about giving the brain a break. Even if you’re not religious, challenge yourself to keep a Sabbath of sorts: one 24-hour period where you don’t do any of your usual work. You may find yourself so relaxed you’ll look forward to Monday.
7. Don’t do too many chores. Chores expand to fill the available space. If you do them on weekdays, you’ll spend less time doing chores simply because you have less time. Better to spend your weekends checking out a new neighborhood cafe than chained to the washing machine.
8. Do spend some time planning your week. On Sunday night, or some other quiet time, glance at your calendar, and set goals for what you’d like to accomplish in your professional and personal life over the next 168 hours. Schedule these high-value activities in. Once Monday morning hits, you’re in a firefight. So figure out how you’ll advance your troops, rather than just hunkering down.
9. Don’t work every minute. Sure, successful people work a bit on weekends, but they know that weekends are mostly about giving the brain a break. Even if you’re not religious, challenge yourself to keep a Sabbath of sorts: one 24-hour period where you don’t do any of your usual work. You may find yourself so relaxed you’ll look forward to Monday.
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