6 Reasons Why Jasmine Tea is Good For You
Jasmine tea is a type of tea, scented with the aroma of blossoms from the jasmine plant. It’s typically based on green tea, but sometimes black or white tea is used instead.Blossoms from common jasmine (Jasminum officinale) or sampaguita (Jasminum sambac) are placed alongside tea leaves in storage or blended with stored tea, allowing the aroma to infuse.
Because jasmine tea is typically made from green tea leaves, it provides many of the same powerful health benefits that you would get from drinking green tea. Here are 9 reasons why drinking jasmine tea is great for your health.
1. Bursting with antioxidants
Jasmine tea is loaded with powerful plant-based compounds known as polyphenols. These act as antioxidants in your body and protect your cells against free radical damage. Studies have linked free radical damage to heart disease and several types of cancer. Jasmine tea made from green tea is high in polyphenols called catechins. One particularly powerful catechin in green tea is epigallocatechin gallate (EGCG), which has been linked to many benefits, including weight loss and improved blood sugar control, as well as heart and oral health.
2. May aid weight loss
Drinking jasmine tea may help you lose weight by speeding up your metabolism. In fact, a review of several studies suggests that green tea — the most common base for jasmine tea — may speed up your metabolism by 4–5% and increase fat burning by 10–16%. While 4–5% may seem insignificant, it could mean burning an extra 70–100 calories per day
3. Delicious and easy to add to your diet
Jasmine tea is not only very healthy but also delicious and easy to add to your diet. It has a fragrant floral aroma with a sweet, subtle taste.The tea can be purchased as tea bags, loose leaves, and pearls. Still, it’s best to choose loose leaves or pearls, as tea bags typically contain broken leaves and other undesired parts of the plant that can affect the tea’s taste.
4. Could protect your heart
Jasmine tea is high in polyphenols, which may help protect against heart disease. In animal and test-tube studies, tea polyphenols have been shown to protect LDL (bad) cholesterol from oxidizing — a process that raises your risk of heart disease.
5 . Alleviates Aches and Pains
Jasmine green tea has anti-inflammatory properties that help reduce aches and pains associated with arthritis or joint pain. A study conducted by the American College of Rheumatology showed that the epigallocatechin gallate in green tea leaves could block painful inflammation caused by rheumatoid arthritis without negative side effects
6. Benefits Skin
Jasmine blossoms and the teas and essential oils derived from it have antibacterial properties and antioxidants that can help keep skin looking its best. While jasmine oils can be used topically on skin for wounds and scars, drinking jasmine tea can also offer excellent skin benefits. The powerful antioxidants and polyphenols in jasmine tea help to slow down the aging process by eliminating free radicals that can cause wrinkles and skin damage. To reap the benefits of jasmine tea for your skin, you can consume 2-3 beverages per day or wash your face using a cooled cup of jasmine tea.
Drink In the Health Benefits of Jasmine Tea
Tea is one of the most popular natural remedies when it comes to promoting healthy organs and a healthy lifestyle. Drinking jasmine tea can help you toast to good health by preventing illnesses, increasing relaxation and regulating overall health.
Jasmine tea can help reduce your risk of severe diseases such as diabetes and heart disease while delivering exceptional taste. As with most natural remedies, it's important to keep in mind that some teas can have side effects or interact with medications and to check with your doctor before using.
Sit back and relax with a piping hot cup of jasmine tea and relish the sweet, fresh taste and perfumed aroma as you unwind. Sip traditional jasmine tea by itself or opt for a blend that contains true tea leaves. Whatever you choose, the sweet and delicate jasmine flavor is sure to delight tea lovers everywhere
Because jasmine tea is typically made from green tea leaves, it provides many of the same powerful health benefits that you would get from drinking green tea. Here are 9 reasons why drinking jasmine tea is great for your health.
1. Bursting with antioxidants
Jasmine tea is loaded with powerful plant-based compounds known as polyphenols. These act as antioxidants in your body and protect your cells against free radical damage. Studies have linked free radical damage to heart disease and several types of cancer. Jasmine tea made from green tea is high in polyphenols called catechins. One particularly powerful catechin in green tea is epigallocatechin gallate (EGCG), which has been linked to many benefits, including weight loss and improved blood sugar control, as well as heart and oral health.
2. May aid weight loss
Drinking jasmine tea may help you lose weight by speeding up your metabolism. In fact, a review of several studies suggests that green tea — the most common base for jasmine tea — may speed up your metabolism by 4–5% and increase fat burning by 10–16%. While 4–5% may seem insignificant, it could mean burning an extra 70–100 calories per day
3. Delicious and easy to add to your diet
Jasmine tea is not only very healthy but also delicious and easy to add to your diet. It has a fragrant floral aroma with a sweet, subtle taste.The tea can be purchased as tea bags, loose leaves, and pearls. Still, it’s best to choose loose leaves or pearls, as tea bags typically contain broken leaves and other undesired parts of the plant that can affect the tea’s taste.
4. Could protect your heart
Jasmine tea is high in polyphenols, which may help protect against heart disease. In animal and test-tube studies, tea polyphenols have been shown to protect LDL (bad) cholesterol from oxidizing — a process that raises your risk of heart disease.
5 . Alleviates Aches and Pains
Jasmine green tea has anti-inflammatory properties that help reduce aches and pains associated with arthritis or joint pain. A study conducted by the American College of Rheumatology showed that the epigallocatechin gallate in green tea leaves could block painful inflammation caused by rheumatoid arthritis without negative side effects
6. Benefits Skin
Jasmine blossoms and the teas and essential oils derived from it have antibacterial properties and antioxidants that can help keep skin looking its best. While jasmine oils can be used topically on skin for wounds and scars, drinking jasmine tea can also offer excellent skin benefits. The powerful antioxidants and polyphenols in jasmine tea help to slow down the aging process by eliminating free radicals that can cause wrinkles and skin damage. To reap the benefits of jasmine tea for your skin, you can consume 2-3 beverages per day or wash your face using a cooled cup of jasmine tea.
Drink In the Health Benefits of Jasmine Tea
Tea is one of the most popular natural remedies when it comes to promoting healthy organs and a healthy lifestyle. Drinking jasmine tea can help you toast to good health by preventing illnesses, increasing relaxation and regulating overall health.
Jasmine tea can help reduce your risk of severe diseases such as diabetes and heart disease while delivering exceptional taste. As with most natural remedies, it's important to keep in mind that some teas can have side effects or interact with medications and to check with your doctor before using.
Sit back and relax with a piping hot cup of jasmine tea and relish the sweet, fresh taste and perfumed aroma as you unwind. Sip traditional jasmine tea by itself or opt for a blend that contains true tea leaves. Whatever you choose, the sweet and delicate jasmine flavor is sure to delight tea lovers everywhere
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