Natural Remedies For Hayfever

For many people, the onset of spring means the beginning of the dreaded hay fever season, bringing symptoms including watery eyes, an itchy throat and frequent sneezing. Whilst over the counter medicines often help to reduce symptoms, these in themselves can bring with nasty side effects. However, alternative steps can also be taken for more natural relief, including incorporating different foods, vitamins and minerals into your diet.

Quercetin for hay fever

There have been numerous studies into the powerful anti-histamine effect of this flavonoid, which can help to reduce inflammation. Over the counter hay fever relief tends to inhibit the effect of histamine, but quercetin inhibits the release of histamine, stopping the reaction in its tracks.  To up the quercetin in your diet, opt for foods including berries, parsley, onions, and peppers. 

Biotin for hay fever

Biotin is a B vitamin which helps to maintain the healthy function of mucous membranes which can be found in your nose, sinuses, throat and even the tear ducts. Try consuming more offal, fish, egg yolks, avocados, green leafy vegetables and nuts to get your recommended dose. For those who prefer a supplement form, I recommend New Era H which contains Biotin. These 'FastMelt' mineral cell salts dissolve under the tongue instantly and get to work faster than other hay fever remedies thanks to their rapid absorption into the blood stream.

Herbal teas for hay fever

Certain herbs have a natural antihistamine effect. Opt for green tea, chamomile, elderflower, ginger, peppermint and anise to limit the effects of hay fever and sip these herbal teas throughout the day. They will also help to keep you hydrated, so it's a win-win.

Probiotics for hay fever

Healthy gut flora is essential for a strong immune system. Don't be fooled by probiotic drinks - to really help replenish your gut flora, opt for a multi-strain probiotic supplement. You can also get probiotics naturally through fermented foods such as sauerkraut, bone broths, gelatin, natural and Kefir yoghurt. 

Cut down on dairy

Dairy products increase the production of mucus in your respiratory tract, worsening hay fever symptoms. The good news is there are so many delicious alternatives these days. Try switching to oat milk or almond milk and vegan butter.

13. Tie your hair up

Allergens can collect in your hair when you're outside, so a simple trick to prevent hay fever symptoms is to keep it tied up and off your face, away from your eyes, mouth and nose. It's also worth washing your hair at the end of each day to make sure no pollen is left lingering.

14. Massage your eyes

Swollen and puffy eyes are commonplace for hay fever sufferers and aside from their visual appearance, can be a cause of great discomfort. Inflammation can often remain for a few hours as it can take time for the blood vessels to reduce to normal and excess fluid in the tissues to be re-absorbed.  The skin around the eye area is tissue-thin and so it’s important to give this delicate area the utmost care and attention in order to limit damage and preserve skin elasticity. Using a sonic device such as BeGlow TIA with its cooling titanium plate (£199, John Lewis) can help to assist drainage in the area – the ultimate eye reviver.