Wake Up, Drink Up!
Start you A.M. off right with these sips - they'll give you the healthy start you need to dominate any crazy day.
Kiwi-Berry Juice:
Fight off the morning blues with this blend of mood boosting fruit that's rich in omega 3s. Simply blend 1/2 cup of water with a peeled kiwi, an apple and a handful each of raspberries, blueberries, pineapple chucks and ice cubes.
Cinnamon Latte:
Cinnamon and coffee both help keep your memory sharp, so won't miss a single beat. Make a cup of hot brewed coffee, and add warm skim milk, 1/2 teaspoon of cinnamon and a splash of maple syrup. Try shaking ground cinnamon over a stencil to make a cute pattern, for instant star power!!
PB & Banana Smoothie:
Got swim practise, a meeting, or a test before 10am? This protein packed breakfast smoothie will fuel you through your busiest mornings. Stick a frozen banana, 5 ice cubes, 2 teaspoons of peanut butter, 3/4 cup of coconut milk, and a dash of brewed coffee in the blender.
Iced Green Tea:
A refreshing alternative to an iced coffee that will still wake you up! Add 1/2 cup of grapefruit juice, 1 teaspoon of honey and a squeeze of lemon to a cup of hot green tea. Put the whole thing over ice and you've got this.
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Here are some celebrities who love #LivingtheFitLife....
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Kiwi-Berry Juice:
Fight off the morning blues with this blend of mood boosting fruit that's rich in omega 3s. Simply blend 1/2 cup of water with a peeled kiwi, an apple and a handful each of raspberries, blueberries, pineapple chucks and ice cubes.
Cinnamon Latte:
Cinnamon and coffee both help keep your memory sharp, so won't miss a single beat. Make a cup of hot brewed coffee, and add warm skim milk, 1/2 teaspoon of cinnamon and a splash of maple syrup. Try shaking ground cinnamon over a stencil to make a cute pattern, for instant star power!!
PB & Banana Smoothie:
Got swim practise, a meeting, or a test before 10am? This protein packed breakfast smoothie will fuel you through your busiest mornings. Stick a frozen banana, 5 ice cubes, 2 teaspoons of peanut butter, 3/4 cup of coconut milk, and a dash of brewed coffee in the blender.
Iced Green Tea:
A refreshing alternative to an iced coffee that will still wake you up! Add 1/2 cup of grapefruit juice, 1 teaspoon of honey and a squeeze of lemon to a cup of hot green tea. Put the whole thing over ice and you've got this.
Here are some celebrities who love #LivingtheFitLife....
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